How Can I Check If I Am Healthy?

What does it mean to be healthy? Is there a universal definition, or is it different for everyone? What can you do to ensure that you are as healthy as possible? This article will explain what it means to be healthy and give tips on how you can improve your health as well as how we can connect and pray with our angels for a healthy life. 


Most diseases and infections can be prevented by maintaining good health.

  • Good health is essential to prevent disease.
  • The most important factors that contribute to good health are:
  • Good nutrition
  • Regular exercise (including stretching and yoga)
  • Adequate rest, particularly avoiding insomnia and sleep apnea


Seeing a doctor regularly, including dental checkups and colonoscopy tests when recommended by your physician or dentist.

  • Many diseases can be prevented by maintaining good health:
  • For example, regular dental checkups help prevent gum disease (gingivitis), which can lead to tooth loss; some cancers such as colorectal cancer have been linked to poor oral hygiene; sexually transmitted diseases can be prevented through safer sex practices; hepatitis B virus (HBV) infection can be prevented through vaccination against HBV if you are at risk of exposure from high-risk activities such as needle sharing or unprotected sexual intercourse with an HBV carrier.


The seemingly obvious is often overlooked: eating right, exercising, and getting enough sleep.

Let’s be honest: it’s not always easy to eat right, exercise, and get enough sleep. But when you’re feeling healthy and energetic, it can be easier to keep up with these healthy habits. If you have a chronic condition such as diabetes or heart disease, it’s especially important to follow these tips for improving your health.


Here are some benefits of eating healthy foods:

  • Lower risk of heart disease
  • Weight loss (if desired)
  • Lower cholesterol levels


The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening exercises on two or more days a week.

In addition to aerobic activity, strength training is also important for good health. Muscle strengthening can include weight lifting, pushups, and yoga.


An inactive lifestyle has been linked to depression, heart disease, diabetes, and several types of cancer.


An inactive lifestyle has been linked to depression, heart disease, diabetes, and several types of cancer.

  • Depression: A study published by the American Journal of Preventive Medicine found that people who were physically inactive had a higher risk of developing depression than those who were active.
  • Heart disease: The Centers for Disease Control and Prevention state that physical activity can help reduce your risk for heart disease by 30% to 50%. Physical activity can lower blood pressure and cholesterol levels, as well as help you maintain a healthy weight.
  • Diabetes: People with type 2 diabetes who exercise regularly have lower rates of complications such as heart disease than those who do not exercise regularly. Exercise increases insulin sensitivity so that cells are able to use sugar more effectively without needing additional insulin to process it.
  • Cancer: Studies have shown that regular physical activity helps prevent certain cancers including breast cancer in women; endometrial cancer; colorectal cancer; prostate cancer in men; colon cancer.


Eating whole foods and avoiding processed foods is one way to ensure you are eating nutritious food choices.

Eating whole foods and avoiding processed foods is one way to ensure you are eating nutritious food choices. Whole foods contain all the nutritional components of their original source, while processed foods have had some of the nutrients removed or added back in. Processed foods may also contain salt, sugar, and saturated fats (which can increase your risk for high blood pressure and heart disease).


Processed grains are often made from refined grains that have been stripped of their bran, endosperm, and germ; this makes them easier to process but less nutritious. Whole grains contain fiber as well as vitamins, minerals, and phytochemicals that help support overall health.


Try to cut down on added sugars, salt, and saturated fats from meat and dairy products.


  • Cut down on added sugars, salt, and saturated fats from meat and dairy products.
  • Eat more fruits and vegetables.
  • Eat more whole grains.
  • Eat more fish (if you are not allergic to it).


Eat more fresh fruits and vegetables, beans and legumes, whole grains, low-fat dairy products, and lean proteins such as poultry, fish, and legumes.


  • Eat more fresh fruits and vegetables.
  • Eat beans and legumes. They are good sources of protein and fiber, as well as iron and zinc.
  • Choose whole grains (whole wheat bread, pasta) over processed (white bread, white pasta) because they contain more fiber.
  • Drink low-fat milk or yogurt to get your calcium needs to be met without all the added fat found in regular milk products like cheese or butter that you might use on toast or baked potatoes at lunchtime instead of eating them plain with a little salt & pepper sprinkled over top before serving up hot!


It is recommended that adults get seven to nine hours of sleep per night.

It is recommended that adults get seven to nine hours of sleep per night. There are several benefits to getting a good night’s rest, including:


  • Improved physical health and increased energy levels
  • Reduced risk of accidents resulting from drowsiness or sleepiness
  • Improved cognitive function (e.g., memory, attention span) and mood – this can greatly benefit people with depression or anxiety disorders
  • Fewer health problems related to obesity


You can improve your health with changes in diet, exercise, and sleep habits


Your health is a combination of your diet, exercise, and sleep habits. These three things are interrelated; they affect each other. Small changes to one can make a big difference in the other two. For example, if you eat more fruits and vegetables, chances are high that your heart will be healthier. Or if you don’t get enough sleep at night, it may be hard for you to concentrate during the day because of fatigue and low energy levels—and it’s easier for us to overeat when we’re tired or bored!


There are many factors that impact our overall health but these three components are easy to understand: nutrition (food choices), physical activity (how much we move), and sleep (when we rest).


How Archangels guide us to a Healthy Lifestyle

The archangels help us in many ways. The most important aspect of their help is that they guide us to a healthy lifestyle.


The archangels are responsible for the proper functioning of our body systems, which include the digestive system, the heart and circulatory system, the immune system, and even our reproductive system. They also work on healing any dysfunction in these systems through their healing powers.


Another way that the archangels help us is by guiding us to a healthy diet and exercise routine. Through their guidance, we can make sure that we eat right and exercise regularly so as to keep our bodies fit and healthy.


Prayer to Connect with Your Archangels

Dearest Angels in Heaven,


Please guide me as I live my life. 


Help me to make the right decisions, and help me to be kind and considerate of others. 


Help me to be a good person who is also strong enough to take care of herself. 


Thank you for connecting with me today, and thank you for all of the ways that you’ve helped me in the past and will continue to help me in the future!