How Can I Heal From Psychological And Emotional Trauma?
Psychological and emotional trauma can wreck your life, but it doesn’t have to. If you’re struggling with psychological or emotional trauma, these are some of the things that might help:
You don’t need to be a victim of psychological trauma for the rest of your life.
You can heal from trauma. And you don’t have to be a victim of psychological or emotional trauma for the rest of your life. The brain is plastic and can change, so it’s possible to heal from most kinds of psychological and emotional trauma.
To make this happen, though, you’ll need to devote some time and energy to healing yourself—but it won’t take forever if you commit yourself fully to recovering from your experience.
Get professional help.
You may feel that you’re on your own when it comes to healing from psychological and emotional trauma, but there are many resources available to help. Your first step should be to seek out professional help. Talk with a therapist or counselor, who can offer insight into why you’re feeling the way you do and give suggestions for coping mechanisms. If this isn’t an option in your area, talk with a doctor or pharmacist about how to manage symptoms of stress and anxiety that could interfere with your daily life (and hinder recovery). A friend or family member may also be able to listen as someone who cares about you while providing important support along the way.
Talk about what happened.
You don’t have to do this alone. There are a few ways you can talk about what happened:
- Talk with a friend. You can ask them to listen, or tell them what happened and see how they respond. If they’re supportive, consider sharing more details. But if not, try someone else instead!
- Use a journal or diary that only you have access to — this is especially useful for remembering details about the event and how it affected your life afterward
- Talk with a professional therapist who has experience treating trauma survivors; some therapists even specialize in working with trauma victims
If talking doesn’t work for you (or isn’t feasible), there are other options:
Be gentle with yourself.
I’ll be honest: it can be pretty challenging to start or maintain a healthy self-care routine when you’re dealing with the aftermath of trauma. But one thing is certain: your mental and emotional health is worth it. If you find that you have trouble being kind to yourself, don’t beat yourself up about it. Instead, practice being more gentle and understanding towards yourself, even if that means just being aware of how you’re treating yourself in each moment.
Try not to judge yourself too harshly for lacking self-compassion or for having moments where your mood takes a downward spiral because of something unrelated to your trauma recovery efforts (like getting an unexpected bill). You’re human! It’s okay if things don’t always go according to plan—it just means that this process is normal and natural, which is definitely something worth celebrating!
Adjust your thinking and change habits.
Changing the way you think and changing habits are two ways to help heal from psychological trauma.
To change your thinking, focus on self-compassion rather than self-criticism. This will help you understand that you are not your trauma and that there is a difference between who you are and what happened to you. Being kinder to yourself and accepting things as they are can also help with healing from psychological trauma.
Accept that it may take time.
It’s important to accept that the healing process is a long one and that you won’t necessarily be back to your old self. You may find it difficult to trust others or yourself, or you may find yourself feeling extremely anxious and scared without an obvious cause. This is normal, but don’t beat yourself up if you’re having trouble making progress—just know that it will take time and effort.
It’s important not to compare yourself to others who seem like they’re moving through their healing faster than you are. Everyone heals at their own pace, so give yourself credit for every bit of progress you make toward healing from your trauma.
With effort, there is always hope.
- Don’t be afraid to ask for help.
- Don’t be afraid to tell your story.
- Don’t be afraid to be gentle with yourself.
- Don’t be afraid to adjust your thinking.
- Don’t be afraid to change your habits.
You may think that these things will never happen, or that they are out of reach—and maybe they are, but at least give yourself a chance! There’s no harm in trying, and there’s everything good about it if you do succeed: hope!
How Archangels heal my psychological and emotional trauma
When you have been through trauma, it is normal to feel like your life has been turned upside down. You may be angry at the world, or bitter towards people who have hurt you. You may feel that the future is bleak and there is nothing left to look forward to.
The good news is that there are ways to heal from these feelings of despair. One way is through the use of archangels, which can help you overcome the negative emotions associated with your trauma.
Archangels are powerful beings that have been around for thousands of years. They are spiritual beings and can be found throughout many religions including Christianity, Judaism, Islam, and Hinduism. They are also known as angels in some cultures such as Judaism where they are referred to as “malachim” which means “messengers” in Hebrew.
Archangels serve many purposes but their main role is to protect humans from harm while they go about their daily lives on Earth; however, they can also provide guidance when needed by mortals who might be struggling with something difficult in their lives right now (which could include feeling depressed or anxious). If you want help getting over something big like this then consider contacting an angel today
Prayer to Connect with Your Archangels
Dear Archangels in Heaven,
I pray to connect with my archangels to heal my psychological and emotional trauma.
I ask for Archangel Michael to bring the light of healing and protection into my mind, body, and spirit.
I ask Archangel Raphael to bring healing energy through his presence into my mind, body, and spirit.
I ask for Archangel Gabriel to bring healing energy through her presence into my mind, body, and spirit.
Amen.
